Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running and in which hall, please call us! Tel: 020 7837 3402
Strength & Balance (Osteoporosis and Fall Prevention)
September 16 @ 2:30 pm - 3:30 pm| £4
Teacher(s): Augusto Pardo Perez
Things to bring with you: Comfortable clothing.
Class Summary: This class is led by the amazing Augusto, who is extremely experienced in working with older people’s fitness and physical difficulties, including pain, and can adapt exercises to different abilities and requirements. A friendly, welcoming class, this group is all about building or regaining movement and core strength. If you are worried about falling, recovering from a fall, or simply want to improve your physical health, this is the class for you!