Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running and in which hall, please call us! Tel: 020 7837 3402

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GeeTeacher(s): Gee Dudley.

Things to bring with you: Comfortable clothing.

Class Summary: Claremont has two keep fit classes. The first, ‘Keep Fit’, is a more energetic class, whilst the second ‘Gentle Exercise’ is designed for people who are looking for something a little less physically demanding. The classes use a variety of strength-building exercises that look at providing a cardiovascular workout as well as improving flexibility. If you are attending a class for the first time, the tutor will ask you about your specific needs and any health issues you might have (all tutors are very experienced in adapting movements to different abilities and requirements). This is a friendly and fun class!

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