Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running, please call us! Tel: 020 7837 3402. Please also note that tickets bought online for our classes are non-refundable, for that day/class class only, and cannot be used for a different day or carried forward to another class!
Online Mindfulness
About the event
Claremont will be running a weekly mindfulness class on Zoom!
The aim is to help improve the physical and mental well-being of participants by providing mindfulness skills. Each session includes short, evidence-based practices followed by a group discussion and sharing of experiences, questions, and answers.
Push aside any unhelpful preconceptions you may have – mindfulness is for everyone and can significantly improve your mental wellbeing…we could all use a bit of that right now.
The sessions are held on Mondays from 11.00 -1215, by the lovely Neelam.
Dr Neelam Taneja is an accredited teacher of Meditation, Mindfulness and Philosophy of Yoga with over 30 years of teaching experience to adults and children in public settings, schools, businesses and Hospices in the UK and internationally. Neelam offers several public courses, workshops and retreats in mindfulness meditation and Yoga in person and online of varying duration.
If you are interested in attending the session, please email katrina@claremont-project.org
Payments
You will not have to buy Online/Zoom classes. They will be free.
However, we do ask you to consider making a regular donation towards the costs.
You can donate by following this link (it is much easier than buying a ticket for a class):