Strength and Balance (Fall & Osteoporosis Prevention)

Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running, please call us! Tel: 020 7837 3402. Please also note that tickets bought online for our classes are non-refundable, for that day/class class only, and cannot be used for a different day or carried forward to another class!

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Strength and Balance (Fall & Osteoporosis Prevention)

June 14, 2022 - 2:00 pm

About the event

Led by the fabulous fitness specialist Augusto Pardo, the session is carefully designed to improve overall strength, posture, and balance.

It also focuses on fall prevention and is very beneficial for people diagnosed with osteoporosis. It will be individually tailored to each participant. Like the other fitness classes, if you are attending a class for the first time, the tutor will ask you to fill in a health form asking about your specific needs and any health issues you might have (all tutors are very experienced at adapting movements to different abilities and requirements).

Please note that this class will involve floor work.

Should this not be for you then you may prefer to try the Wednesday 10am – 11am class instead.

 

Please note that Strength and Balance, has a maximum capacity of 8 people ONLY, this will be on a first come first serve basis, so please make sure you are on time or early as we will not make an exception.


 

The session is £4

Tickets/ bookings will not be available for purchase on our website, all In-Centre sessions must be paid for in the Claremont building.

For any other questions, please contact the office on 020 7837 3402 or email katrina@claremont-project.org.