Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running, please call us! Tel: 020 7837 3402. Please also note that tickets bought online for our classes are non-refundable, for that day/class class only, and cannot be used for a different day or carried forward to another class!
Strength and Balance (Fall & Osteoporosis Prevention)
About the event
This class is led by fitness specialist Augusto Pardo and is carefully designed to improve overall strength, posture and balance.
It also focuses on fall prevention and is very beneficial for people diagnosed from osteoporosis.
It will be individually tailored to each participant.
Like the other fitness classes, if you are attending a class for the first time, the tutor will ask you to fill in a health form asking about your specific needs and any health issues you might have (all tutors are very experienced at adapting movements to different abilities and requirements).