Strength and Fitness in St Mary's

Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running, please call us! Tel: 020 7837 3402. Please also note that tickets bought online for our classes are non-refundable, for that day/class class only, and cannot be used for a different day or carried forward to another class!

Loading Events

Strength and Fitness in St Mary’s

June 24, 2024 - 10:15 am

About the event

Teacher: Sheldon Flemming

 

Things to bring with you: Comfortable clothing

 

Summary:
This class, unlike our other classes, takes place at the fully furnished gym at Mary’s Community Centre. Mary’s Community Centre is located on Upper Street, just next to St Mary’s Church. It takes approximately 15 minutes to walk there from Claremont Project. Bookings for this class must be made at Claremont and they can be made up to two weeks in advance.

All levels of experience are welcome, and attendees decide what kind of workout they’d like to do, making use of the range of equipment available. Throughout these sessions, the positive and encouraging Tutor Sheldon is always close by to offer knowledge, support, and guidance.

Each session, there is an optional guided workout using matswith various exercises tailored to the group. This serves as a gentle, full-body workout and often includes repeated exercises and held position focusing on isolated body parts such as limb extensions and light cardio.

 

Please note: We have limited spaces available each week and booking ahead is essential. You can book and pay for your place at the reception desk in the Claremont building – you can only book 1-2 weeks in advance. Our cancellation policy allows members to cancel and rebook up to 3pm on the Friday before the class – after this time, we cannot refund or rebook.


 

JOIN IN PERSON

The session is £2.50

Please see the office for more details.