Tai Chi

Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running, please call us! Tel: 020 7837 3402. Please also note that tickets bought online for our classes are non-refundable, for that day/class class only, and cannot be used for a different day or carried forward to another class!

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Tai Chi

September 16, 2021 - 10:45 am

About the event

What better way to increase relaxation than Tai Chi with our lovely (and very Zen!) Martial Arts master, Dave?

Tai Chi is a great gentle workout for the body and mind.

It helps increase both flexibility and strength whilst working on breathing techniques to aid relaxation.

This non-combative martial art also helps to relieve the physical effects of stress upon the body and promote good mental and physical fitness.

I tried this the other day and loved it, I highly recommend trying it!