Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running and in which hall, please call us! Tel: 020 7837 3402

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Teacher(s): Dave Courtney Jones.

Things to bring with you: Comfortable clothing.

Class Summary: This class concentrates on the form of Qigong Tai Chi. Using slow, deliberate movements and controlled breathing, this low impact activity is believed to help restore energy, reduce stress, ease joint pain as well as improve circulation, muscle strength and balance. Designed for those who have been coming to the Tai Chi with Gentle Movement class for a while or those with previous Tai Chi experience.