Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running and in which hall, please call us! Tel: 020 7837 3402
Tai Chi with Gentle Movement
December 20, 2018 @ 10:45 am - 11:45 am
An event every week that begins at 10:45am on Thursday, repeating until December 20, 2018
An event every week that begins at 10:45am on Thursday, repeating until December 19, 2019
Teacher(s): Dave Courtney Jones.
Things to bring with you: Comfortable clothing.
Class Summary: Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps to relieve the physical effects of stress upon the body and promote good mental and physical fitness.