Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running and in which hall, please call us! Tel: 020 7837 3402

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Dave JonesTeacher(s): Dave Courtney Jones.

Things to bring with you: Comfortable clothing.

Class Summary: Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps to relieve the physical effects of stress upon the body and promote good mental and physical fitness.

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