Tai Chi

Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running, please call us! Tel: 020 7837 3402. Please also note that tickets bought online for our classes are non-refundable, for that day/class class only, and cannot be used for a different day or carried forward to another class!

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Tai Chi

June 27, 2024 - 10:45 am

About the event

Teacher: Dave Courtney Jones

 

Things to bring with you: Comfortable clothing

 

Tai Chi summary: This relaxing Tai Chi class caters to all levels. Tai Chi increases flexibility and strength, whilst developing breathing techniques and the chance to access a meditative flow. Tai Chi is a non-combative martial art which helps to relieve the effects of stress, promoting good mental and physical health. A gentle workout for the body, mind and spirit.

Dave is a seasoned, knowledgeable, and encouraging Instructor. During these sessions, Dave often talks through the Chinese terms for key movements, offering some cultural educational. Dave calmly and expertly teaches how to best conduct each exercise with the required breathing and posture, whilst setting the crucially slow and controlled pace.


 

JOIN IN PERSON OR ONLINE.

 

For in-person participants:
Please make sure to purchase your tickets in the Claremont building.

Tickets are £2.50

For online participants:
Please note that this will not be a true “hybrid” class however we will do our best to make sure that the camera is set up so that you can follow the session.
There is no charge to join in from home, but you will need to let us know if you would like to attend so that we can send you the joining details.

Please wear comfortable clothing and your own water bottle.
If you are interested in attending the session, please email katrina@claremont-project.org

Payments
You will not have to buy Online/Zoom classes. They will be free.
However, we do ask you to consider making a regular donation towards the costs.
You can donate by following this link (it is much easier than buying a ticket for a class):
https://www.claremont-project.org/donate/