Yoga

Please note that we do our best to keep this calendar up-to-date but with so much going on at Claremont, we occasionally drop the ball. It’s unlikely for example that we’ll be quick enough to change the timetable if a tutor cancels at short notice. If you want to be certain about a class running, please call us! Tel: 020 7837 3402. Please also note that tickets bought online for our classes are non-refundable, for that day/class class only, and cannot be used for a different day or carried forward to another class!

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Yoga

February 22, 2024 - 2:30 pm

About the event

Teacher: Laura Caro

Things to bring with you: Comfortable clothing

Yoga summary: This chair-based class makes for an accessible take on traditional yoga. An ancient and spiritual practise, Yoga is proven to bring great health and wellbeing benefits. From physical fitness including increased flexibility, core strength, coordination, and balance, to mental health and wellbeing benefits including increased mindfulness, a sence of calm and being in the present moment. Claremont’s yoga classes include work on mats with a range of chair-based, floor-based, and standing movements. The knowledgeable Tutor Laura creates a sense of calm, relaxation, and focus. Advocating for safety and comfortability whilst providing optional, additional levels of challenge, Laura’s classes accommodate for all levels of ability.


 

The session is £3

Tickets/ bookings will not be available for purchase on our website, all In-Centre sessions must be paid for in the Claremont building.

For any other questions, please contact the office on 020 7837 3402 or email katrina@claremont-project.org