Loading...
Healthy Bodies2018-08-31T12:37:54+00:00

Project Description

HEALTHY BODIES

Keeping our bodies fit and healthy is important no matter how old we are. It is perhaps especially important in later life, when bone density, muscle mass, joint wear-and-tear, and balance can become issues. Physical exercise and sport also have profound positive impacts on our psychological health. Some evidence also strongly suggests that exercise, such as social dancing, can even ward-off dementia.

If you feel you like you could do with getting some exercise but you’re not sure how to do it, why not call us or pop in to see what we have on offer? There’s a wide range of activities, from the very gentle to properly vigorous!

Claremont is a friendly community and we look forward to welcoming you here. Come on over and join in!

Call Jo or Amanda on: 020 7837 3402

For class times, please click here: Calendar

Join Us!
0yrs
Younger Muscle Strength from 12 Weeks of Exercise
0%
Avg Improvement in Aerobic Fitness (over 6 months; 60-70 yr olds)
Donate Now

MAKE A DIFFERENCE TODAY

Together we matter. Join us and help make the difference in our communities.

JOIN US!
DONATE NOW

Claremont Project, 24-27 White Lion St, London N1 9PD

This website uses cookies and third party services. Ok