What’s On!

Tai Chi

Teacher: Dave Courtney Jones   Things to bring with you: Comfortable clothing   Tai Chi summary: This relaxing Tai Chi class caters to all levels. Tai Chi increases flexibility and
10:45am | Thu 23rd May

Salsa

Teacher: Nuno Sabroso   Things to bring with you: Comfortable clothing   Class summary: Salsa is a fusion of Cuban dance styles, accompanied by a lively repertoire of music. This
12:00pm | Thu 23rd May

Kung Fu for Beginners (Non-Contact)

Teacher: Dave Courtney Jones   Things to bring with you: Comfortable clothing   Beginners Kung Fu summary: This non-contact Kung Fu class offers the chance to learn and practise in
1:00pm | Thu 23rd May

Pilates

Teacher: Laura Caro Things to bring with you: Comfortable clothing   Pilates summary: The practise of Pilates promotes mindfulness and awareness of the body. Pilates is proven to bring many
1:15pm | Thu 23rd May

Yoga

Teacher: Laura Caro Things to bring with you: Comfortable clothing Yoga summary: This chair-based class makes for an accessible take on traditional yoga. An ancient and spiritual practise, Yoga is
2:30pm | Thu 23rd May

Strength and Balance (Fall and Osteoporosis)

Teacher: Augusto Pardo Strength & Balance (Beginners and Intermediate) classes summary Things to bring with you: Comfortable clothing   Augusto’s Strength & Balance sessions
2:00pm | Tue 28th May

Strength and Balance for Beginners

Teacher: Augusto Pardo   Strength & Balance (Beginners and Intermediate) classes summary   Things to bring with you: Comfortable clothing Augusto’s Strength & Balance sessions
10:00am | Wed 29th May

Strength and Fitness in St Mary's

Teacher: Sheldon Flemming   Things to bring with you: Comfortable clothing   Summary: This class, unlike our other classes, takes place at the fully furnished gym at Mary’s Community
10:15am | Mon 3rd June