What’s On!

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   All materials are provided. Please

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   All materials are provided. Please

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote