What’s On!

Strength and Fitness In Centre

The class takes place at Mary’s community centre, Upper street (private gym).   In the comfortable and welcoming environment of Mary’s come join the lovely Sheldon Fleming, personal trainer
10:45am | Mon 27th June

Online Strength and Balance

The fabulous fitness specialist Augusto Pardo is taking us through our paces online, his carefully designed session allows participants to improve overall strength, posture and balance. This is a really
3:00pm | Mon 27th June

Strength and Balance (Fall & Osteoporosis Prevention)

Led by the fabulous fitness specialist Augusto Pardo, the session is carefully designed to improve overall strength, posture, and balance. It also focuses on fall prevention and is very beneficial for
2:00pm | Tue 28th June

Strength and Balance for Beginners

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 29th June

Online and In-Centre Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 30th June

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 30th June

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £2 Tickets/
1:15pm | Thu 30th June

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 30th June
Events Calendar

Calendar of Events

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8 events,

5 events,

9 events,

1 event,

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10 events,

5 events,

9 events,

9 events,

8 events,

0 events,

0 events,

10 events,

5 events,

9 events,

9 events,

8 events,

0 events,

0 events,

9 events,

5 events,

9 events,

9 events,

9 events,

0 events,

0 events,

9 events,

6 events,

9 events,

9 events,

1 event,

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Variety Show

0 events,

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