What’s On!

Strength and Fitness at St Mary's Gym

The class takes place at Mary's community centre, Upper street (private gym).   Sign up at the office as this class has limited places!   In the comfortable and welcoming environment
10:45am | Mon 24th January

Strength and Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 25th January

Strength and Balance for Beginners

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 26th January

Online and In-Centre Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 27th January

Kung Fu (Non-Contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 27th January

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness, and more.     The session
1:15pm | Thu 27th January

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 27th January

Strength and Fitness at St Mary's Gym

The class takes place at Mary's community centre, Upper street (private gym).   Sign up at the office as this class has limited places!   In the comfortable and welcoming environment
10:45am | Mon 31st January
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