What’s On!

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 5th June

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 6th June

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 7th June

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 8th June

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 8th June

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 8th June

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 8th June

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 12th June

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 13th June

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 14th June

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 15th June

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 15th June

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 15th June

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 15th June

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 19th June

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 20th June

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 21st June

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 22nd June

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 22nd June

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 22nd June

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 22nd June

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 26th June

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 27th June

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 28th June

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 29th June

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 29th June

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 29th June

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 29th June

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 3rd July

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 4th July

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 5th July

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 6th July

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 6th July

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 6th July

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 6th July

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 10th July

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 11th July

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 12th July

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 13th July

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 13th July

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 13th July

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 13th July

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 17th July

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 18th July

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 19th July

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 20th July

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 20th July

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 20th July

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 20th July

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 24th July

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 25th July

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 26th July

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 27th July

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 27th July

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 27th July

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 27th July

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 31st July

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 1st August

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 2nd August

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 3rd August

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 3rd August

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 3rd August

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 3rd August

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 7th August

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 8th August

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 9th August

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 10th August

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 10th August

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 10th August

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 10th August

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 14th August

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 15th August

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 16th August

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 17th August

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 17th August

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 17th August

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 17th August

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 21st August

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 22nd August

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 23rd August

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 24th August

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 24th August

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 24th August

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 24th August

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 28th August

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 29th August

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 30th August

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 31st August

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 31st August

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 31st August

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 31st August

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 4th September

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 5th September

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 6th September

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 7th September

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 7th September

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 7th September

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 7th September

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 11th September

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 12th September

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 13th September

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 14th September

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 14th September

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 14th September

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 14th September

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 18th September

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 19th September

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 20th September

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 21st September

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 21st September

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 21st September

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 21st September

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 25th September

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 26th September

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 27th September

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 28th September

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 28th September

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 28th September

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 28th September

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 2nd October

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 3rd October

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 4th October

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 5th October

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 5th October

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 5th October

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 5th October

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 9th October

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 10th October

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 11th October

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 12th October

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 12th October

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 12th October

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 12th October

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 16th October

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 17th October

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 18th October

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 19th October

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 19th October

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 19th October

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 19th October

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 23rd October

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 24th October

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 25th October

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 26th October

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 26th October

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 26th October

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 26th October

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 30th October

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 31st October

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 1st November

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 2nd November

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 2nd November

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 2nd November

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 2nd November

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 6th November

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 7th November

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 8th November

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 9th November

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 9th November

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 9th November

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 9th November

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 13th November

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 14th November

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 15th November

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 16th November

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 16th November

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 16th November

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 16th November

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 20th November

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 21st November

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 22nd November

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 23rd November

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 23rd November

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 23rd November

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 23rd November

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 27th November

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 28th November

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 29th November

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 30th November

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 30th November

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 30th November

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 30th November

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 4th December

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 5th December

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 6th December

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 7th December

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 7th December

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 7th December

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 7th December

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 11th December

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 12th December

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 13th December

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 14th December

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 14th December

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 14th December

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 14th December

Strength and Fitness in St Mary’s

This class takes place at St Mary’s Community Centre on Upper Street, making use of their extensive gym equipment. All levels of experience are welcome, and attendees take the driving seat with the
10:15am | Mon 18th December

Strength & Balance (Fall & Osteoporosis Prevention)

The original Monday class will now take place on a Tuesday afternoon. Please note that this class will involve floor work. Should this not be for you then you may prefer to try the Wednesday 10am
2:00pm | Tue 19th December

Strength and Balance (Beginners)

This exercise class is perfect if you would like to do some gentle exercise. The class is fun and friendly and the tutor is very experienced. Please let the tutor know when you arrive if you are new and
10:00am | Wed 20th December

Hybrid Tai Chi

Tai Chi increases flexibility and strength and works on breathing techniques to aid relaxation and is a good gentle workout for the body and mind. Tai Chi is a non-combative martial art which helps
10:45am | Thu 21st December

Kung Fu for Beginners (non-contact)

A style rich in history and philosophy, not relying on strength or power for its effectiveness. The class will be non-contact, the exercises non-acrobatic and low-impact. Excellent for memory, posture,
1:00pm | Thu 21st December

Pilates

A low-impact workout which integrates both mind and body through flowing movement. Great for strength, posture, back and joint pain, physical fitness and more.   The session is £3 Tickets/
1:15pm | Thu 21st December

Yoga

This chair-based yoga class is a great twist on traditional yoga. Yoga is useful for increasing physical fitness, including strength, flexibility and balance and as a form of exercise that can promote
2:30pm | Thu 21st December